Costa Adeje Stand-Up Paddle Lesson in Tenerife

Choose this lesson if your main goal is to learn or improve stand-up paddleboarding rather than combine SUP with snorkeling, kayaking or a boat trip. The two-hour format gives beginners enough time for both instruction and independent practice.

Best for first-time paddleboarders who want an instructor before practising independently, couples, friends and families looking for a two-hour active water session, and travelers staying around Costa Adeje, Puerto Colón, Fañabé or Torviscas who can reach the meeting point independently. It also works for people with some prior SUP experience who simply want guided time on the water. Current live-guide languages are English, French, Polish and Spanish.

Skip this experience if you want hotel transfers, a snorkeling stop, a long coastal tour or a passive boat activity. Photos are not included. If you are booking for a child or have concerns about swimming ability, confirm the requirements for your selected date.

Go to the meeting point at Av. de Colón 3 in Costa Adeje and show your mobile ticket. The full experience lasts about two hours. Beginners receive instruction on balance, stance and paddling technique before moving into a longer practice period on the water.

Bring swimwear, a towel and sun protection. Current guide languages include English, French, Polish and Spanish, and the group is capped at six participants. Cancellation and rescheduling are currently available until 3 hours before the visit.

- Duration: about 2 hours.
- Beginner structure: roughly 1 hour instruction + 1 hour practice.
- Maximum group size: 6.
- Meeting point: Av. de Colón 3, Costa Adeje.
- Hotel transfers and photos are not included.

Cancellation is available up to 3 hours before the activity.